EVENT SCHEDULE

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07/19/21 - 07/21/21

$295.00 - $545.00

BMore Elite Overnight Distance Camp

Location: Holiday Inn Timonium Baltimore North - 9615 Deereco Rd, Lutherville-Timonium, MD 21093
Registration Ends: 07/18/2021
Open to High School Athletes Ages 14-18

ABOUT US

BMore Elite Distance Camp

Welcome to BMore Elite Distance Camp. We are committed to providing a camp that is both instructional and informational along with creating a great atmosphere to learn! The Coaching Staff at BMore Elite is dedicated to the development and growth of distance runners of all ages and skill levels. We are committed to providing a positive and instrumental learning experience for our camp.

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LEARN FROM LEGENDS

Our Coaches

Bobby Van Allen

Head Coach

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Amy Horst

Head Coach
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Maura Linde

Assistant Coach

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Mary Hanson

Phil Lang

Van Allen earns 6th National Coach of the Year Honor

Head coach Bobby Van Allen was named the USTFCCCA Division III Women’s Cross Country Coach of the Year, it was announced Tuesday. Van Allen guided the Blue Jays to their sixth NCAA National Championships title in eight years to earn Coach of the Year honors for the sixth time in his career.

More Information

Description

The Bmore Elite Distance Camp is a unique camp that combines a fun and energetic experience with a serious approach to becoming an elite distance runner. 

 

Rather than simply playing games and running, the camp will teach the many facets of what it takes to maximize one’s potential for those looking to compete as distance runners at the collegiate level. The camp will consist of numerous activities, a tubing trip down the Gunpowder River, and a wide variety of training sessions at various parks and nearby Baltimore .

 

Other sessions will include but are not limited to core training sessions, physiology classes on distance training principles, proper aqua jogging instruction, plyo circuits, and weight training for distance runners.

This Session limited to the first 50 participants!

Cost:

$295.00 … Day Camp early registration (before March 15, 2021)

$445.00 … Overnight Camp early registration (before March 15, 2021)

$345.00 … Day Camp after March 15, 2021
$495.00 … Overnight Camp after March 15, 2021

$75.00 ….. Early Sunday night Check-in available at 5:00pm

Team Discounts are available for 5 or more. Contact 443-253-2350 or coachvanallen@gmail.com for more info!

2021 Tentative Schedule

Monday, July 19th

9:30am – 10:00am – Arrival at Holiday Inn – Timonium.  Those that are staying overnight check into rooms. We will be meeting at Conference Room on first floor

10:00am – Meet in Conference Meeting Room on first floor. Please bring water bottle, and athletic gear to work out in.  Final registration and issuing of T-shirts, folders, and materials

10:15 – 10:30 – Introduction of instructors, campers, camp counselors, and overview of camp at Conference Meeting Room

10:30 – 11:45 – Introduction to dynamic warm-ups and Yoga session for runners

12:00pm – 1:00pm – Lunch at Conference Meeting Room catered by Maura/Krista Dining

1:00pm – 2:15pm – Classroom session – Physiology of Energy Systems in Distance Running presented by Head Coach Bobby Van Allen (Conference Meeting Room)

2:30pm – 4:15pm  – Trip to NCR for Distance Run

4:45pm – 5:45pm – Classroom session – Nutrition and proper fueling of distance runners with Maura Knestout

6:00pm – Departure for daycampers, overnight campers will be able to clean up in hotel rooms

6:45pm – Dinner for Overnight guests in hotel, ordered through Chili’s, Panera, or Krista Catering

8:00pm – 10:00pm – Night Activity with camp counselors, Trivia

10:00pm – In hotel rooms for all overnight campers

Tuesday, July 20th

8:00am to 8:30am – Breakfast in Hotel Conference Room for overnight guests provided by Panera Bread and Catering

9:00 am – Day campers arrive at Holiday Inn Timonium

9:15am – 10:15am – Classroom session in Hotel Conference Room – College recruiting process

10:15am – 12:45pm – Departure to Meadowood Park for Workout session

1pm – 1:30pm – Lunch either at hotel

1:30pm – Travel to Coppermine Green Valley – 1220 Saffell Rd, Reisterstown, MD 21136

2:00pm – 2:30pm – Dynamic Core Routine and Plyos

2:30pm – 3:30pm – Aqua Jogging session at Coppermine Pool

3:40pm – 4:10pm – Travel back to Hotel

4:30pm – 5:30pm –  Q & A Panel with former College/Professional runners (Berdan, Knestout, Camodecca, Pangallozzi, Meek)

6:00pm – Departure for daycampers, overnight campers will be able to clean up in hotel rooms

6:45pm – Dinner for Overnight guests in hotel, ordered through Chili’s, Panera, or Krista Catering

8:00pm – 10:00pm – Night Activity with camp counselors, Movie Night in Conference Room

10:00pm – In hotel rooms for all overnight campers

Wednesday, June 21st

8:00am to 8:30am – Breakfast in Hotel Conference Room for overnight guests provided by Panera Bread and Catering

9:00 am – Day campers arrive at Holiday Inn Timonium

9:15am – 10:15am – Yoga for runners in Hotel conference Room

10:30am – 11:15am – Classroom Video Session and snacks – Race tactics and video analysis

11:30am – Head to NCR Trail for Distance Run and tubing.

Noon – 1:30pm – Afternoon practice run session at NCR Trail

1:30pm – 2:00pm – Lunch at NCR Trail – Box Lunches delivered

2:30pm – 4:30pm Tubing down Gunpowder River.

5pm – Return to Holiday Inn for pickup from camp between 5pm and 5:30 pm for parent pickup and departure from hotel.

The training runs will vary in location from a trip to the NCR Trail in Gunpowder Park, Patapsco State Park, Druid Hill Park & Lake Montebello and Gilman Trail.


Notice: BMore Elite and any programs operated BMore Elite are not related to or affiliated with the Johns Hopkins University in any way. BMore Elite is an entirely separate legal entity with no connection to the Johns Hopkins University.

 

Please check your email regularly as this is our primary way we communicate. Any additional information that we need to convey as the camp draws closer will be passed on to you via the e-mail address that you supplied when you signed up for camp. Please make it a habit to check your e-mail daily, this will eliminate any confusion and or miscommunication.

Notice

Notice:  BMore Elite and any programs operated BMore Elite are not related to or affiliated with the Johns Hopkins University in any way. BMore Elite is an entirely separate legal entity with no connection to the Johns Hopkins University.

Testimonials

BMore Elite Distance Camp Testimonials

  • I was so lucky to attend the inaugural BMore Elite Distance running camp over the summer between my junior and senior years in high school. The coaches provided excellent guidance not only in running, but also about the whole maze of the college search process and recruiting. I think the camp and working alongside great counselors and other phenomenal runners helped improve my whole perspective, and was instrumental in helping me drop my times significantly as a senior and qualifying for Nationals

    Megan Curham

    2012 Footlocker XC Finalist – All-American – Princeton University
  • BMore Elite Distance Camp really showed me what it takes to be a strong distance runner at the collegiate level; the training and the information sessions were both valuable and fun, and it was terrific hanging out with like-minded runners

    Lara Gaffney

    3000m Finalist @ Centennial Championships – Johns Hopkins University

Contact Us

For questions regarding the BMore Elite Distance Camp contact coachvanallen@gmail.com or call 443-253-2350

PLEASE CHECK YOUR EMAIL REGULARLY AS THIS IS OUR PRIMARY WAY TO COMMUNICATE. ANY ADDITIONAL INFORMATION THAT WE NEED TO CONVEY AS THE CAMP DRAWS CLOSER WILL BE PASSED ON TO YOU VIA THE E-MAIL ADDRESS THAT YOU SUPPLIED WHEN YOU REGISTERED FOR CAMP. PLEASE MAKE IT A HABIT TO CHECK YOUR E-MAIL DAILY, THIS WILL ELIMINATE ANY CONFUSION AND OR MISCOMMUNICATION

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